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Healthy Food Cost Reality: - 🥔 Potatoes: ~40¢ per pound - 🍠 Sweet potatoes: ~25¢ per pound - 🥕 Carrots: Similarly affordable The ...
Fermented vs. Pickled Foods: - 🦠 Fermented: Contains living beneficial bacteria - 🥒 Pickled: Just preserved in vinegar (no live bacteria) ...
Modern food processing has dramatically changed what we eat, often for the worse. Post-WWII Changes: - Wheat was modified to contain higher...
Today's young people face three unprecedented challenges that previous generations didn't encounter: 1. 📉 Declining Trust in Authority - Succ...
Truth reps represent a revolutionary approach to skill development using peer-to-peer accountability. How It Works: - Players alternate betwe...
Traditional youth sports programs often fail to develop real leaders because adults dominate all leadership roles. When Coach Mackie gave kids thr...
Leadership has become exponentially more complex than 20-25 years ago - what was difficult then is now 100 to 1000 times more challenging. 👨...
Communication breakdown in critical moments can have severe consequences. In healthcare, failure to speak up is the third leading cause of death...
The tech industry is experiencing massive layoffs, with companies like Facebook cutting 13% of their workforce. This reflects broader economic...
Daily Fermented Food Goal: - 2 ounces per day (sufficient for gut health) - 1 small cup per meal Social Eating Benefits: Share at l...
Fermentation helps break down complex carbohydrates that are difficult for human digestion, with bacteria similar to our gut bacteria doing the wo...
Fermented salsa is a healthy alternative to processed store-bought versions that uses beneficial bacteria from yogurt or kefir instead of rely...
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