💪 Building Your Story Muscles
Stories are like muscles - they grow stronger when you challenge them.
Just like lifting heavy weights builds physical strength, facing tough situations builds stronger mental stories. The harder the situation, the bigger the opportunity to grow.
Two extreme storytellers show us how powerful stories are:
- Conspiracy theorists - their stories make them miserable, suspicious, and even physically sick
- Religious extremists - their stories push them to help others and show patience
The lesson is not about which stories are true. It is about what your stories make you do.
Watch out for self-sabotage - telling yourself stories that work against your own goals. You have more control over these thoughts than you think. Start by simply noticing them.
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Lessons from LIP #221
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