🥑 Smart Fat Choices and Weight Management
Good fats don't mean butter or excessive cheese. Focus on beneficial sources:
- Avocados, sesame, tree nuts, walnuts
- Fatty fish and scallops
These have excellent shelf life and are easy to source.
Weight gain typically results from:
- Excess calories and insufficient activity
- Processed foods high in fats and sugars causing inflammation
For healthy weight management:
- Emphasize lean proteins (beef, scallops)
- Incorporate vegetable proteins and legumes
- Avoid grains
This approach reduces inflammation while providing essential nutrients.
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Lessons from LIP #203
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