Cancer Prevention Through Diet 🛡️
The Inflammation-Cancer Connection:
- Chronic inflammation (months vs. days) = problematic
- TNF in visceral fat = cancer promoter
- Increases organ cancer risk
Foods to Minimize:
❌ Sugar, dairy, gluten, processed foods
Foods to Embrace:
✅ Fermented foods (gut health)
✅ Bone broth (gut healing)
✅ Coffee (high antioxidants)
✅ Vegetables first (better digestion)
The 80/20 Rule:
- Maintain 80% good gut bacteria
- 6 days healthy eating
- 1 day for treats
Key Strategies:
🥒 Start meals with vegetables
🍷 Limit alcohol to weekends
😌 Avoid food guilt - focus on balance, not perfection
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Lessons from LIP #185
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