🥗 Building the Perfect Healthy Snack
LIP #198
Jul 16, 2025
Healthy Snack Pantry Essentials:
- ✅ Whole foods
- ✅ Fermented foods (last up to a year!)
- ✅ Limited processed foods (choose carefully)
- ✅ Portion-controlled items
- ✅ Natural ingredients without preservatives
Perfect Snack Plate (100-150 calories):
- 🥒 3-4 small vegetable pieces
- 🫘 One spoon of hummus
- 🥜 A few nuts
- 🍫 Small piece of dark chocolate (72% cocoa)
Quick Homemade Hummus:
Blend chickpeas + fresh lemon juice + tahini + garlic + sea salt + olive oil
Remember: Snacks are pit stops, not meals!
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LIP #273: Test Kitchen Thursday
Thursday, March 05, 2026 at 11:00 AM EST
Lessons from LIP #198
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