🍳 Practical Fiber Tips for Better Health
LIP #156
Jul 16, 2025
🥫 Creative Fiber Sources:
- Chickpea water (aquafaba): 10-12g fiber per cup, whips like cream!
- Oats: Rich in beta-glucan for immunity + serotonin production
- Raspberries: 6g fiber per serving
🔧 Practical Tips:
- Digestive issues? Grind chia/flax seeds instead of whole
- Cooking: Keep temps below 212°F to preserve nutrients
- Milk alternatives: Choose almond or coconut milk
⚠️ FODMAP Sensitivity:
Some people can't break down certain fermentable sugars (onions, garlic), causing bloating.
🎨 Remember: Healthy eating should be fun and creative, not just nutritious!
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Leadership in Practice #295
Thursday, September 17, 2026 at 11:00 AM EST
Lessons from LIP #156
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