🥑 Smart Food Choices for Sustained Energy
LIP #259
Nov 06, 2025
Your brain burns 20% of daily calories just through thinking, so choosing the right fuel matters.
Fat is the best source for long-lasting energy, despite being demonized since the 1970s:
- Good fats: nuts, avocados, omega-rich fish like salmon
- Provide sustained energy vs. quick crashes
Carbohydrate quality matters:
- Simple carbs (pasta, sugar) burn quickly
- Complex carbs (sweet potatoes, lentils, quinoa) provide steady fuel
Key insights:
- Sugar gets metabolized as fat
- Belly fat comes from sugar, not dietary fat
- The joy factor in eating boosts serotonin production
- Experiencing happiness while eating enhances energy storage beyond mechanical fueling
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LIP #273: Test Kitchen Thursday
Thursday, March 05, 2026 at 11:00 AM EST
Lessons from LIP #259
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