🍂 Seasonal Eating: Aligning with Nature's Rhythm
Unlike animals that naturally eat more in summer to prepare for winter, humans often do the opposite - starving in summer and overeating in winter. This misaligned pattern leads to fatigue and health issues.
The key is eating what nature provides each season. Focus on vitamin C-rich foods:
- Cabbage (especially fermented)
- Red cabbage (higher in antioxidants)
- Peppers
- Broccoli (contains sulforaphane)
- Basil
Seasonal eating supports your body's natural rhythms and provides nutrients when you need them most.
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Lessons from LIP #203
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