🍷 Smart Eating Habits for Real Life
We are trained to crave sugar from birth
Breast milk, fruit purees, sweet cereals - by age two, most Western kids are already wired to reach for sugar first. But knowing this gives you the power to change it!
Practical everyday tips:
- Eat hummus, guacamole, or cucumber 30 minutes before drinking alcohol to keep blood sugar stable
- Skip the bread basket at restaurants
- Save treats for the end of the meal, after fiber and protein
- Try ending meals with a small piece of cheese instead of a big dessert
The golden balance
Being too strict about food causes stress, which is also bad for your body. The goal is simple: get your fiber and protein in first, then enjoy a small treat without guilt.
Eat smart, feel great, and still enjoy life!
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Lessons from LIP #265
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