🍳 Building the Perfect Breakfast for Your Body
A great breakfast naturally boosts your GLP-1 so you feel full longer and your blood sugar stays steady.
Build your breakfast with these:
- Eggs or Greek yogurt for protein
- Avocado for healthy fat and fiber
- Berries for low-sugar fruit
- Beans or lentils for extra fiber
Fruit sugar guide:
- Lowest sugar: Raspberries and berries
- Highest sugar: Mangoes, bananas, pineapples, grapes
Avoid these to keep GLP-1 levels healthy:
- Processed foods
- White flour products like croissants
- Excess sugar
When you skip the good stuff, blood sugar spikes and that leftover sugar causes real problems in your body.
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Lessons from LIP #254
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