🍱 What is Kaiseki? The Ancient Art of Eating Right
Kaiseki is a style of eating created thousands of years ago in Japan by Buddhist monks who ate simple, clean meals to nourish body and soul.
The core rules of Kaiseki are:
- Eat whole foods straight from nature
- Avoid processed or artificial foods
- Only eat what is in season right now
Why does it matter?
Digestion is like a workout for your body - it uses a huge amount of energy. Kaiseki makes sure every food is easy to digest, so instead of feeling heavy and tired after eating, you feel light and energized.
The order you eat food also changes how your blood sugar behaves - a discovery Kaiseki made thousands of years before modern science!
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Lessons from LIP #265
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