🥑 Fuel Your Brain: The Best Snack Foods for Staying Sharp
Imagine putting the wrong fuel in a Ferrari. Your body works the same way. The right snacks keep your brain sharp and energy steady all day.
Top snack foods to keep on hand:
- Avocados - good fats and fiber
- Hummus - quick protein and good fats
- Cherry tomatoes - electrolytes for energy
- Berries - tons of antioxidants, very low sugar
- Nuts - easy to digest, protein and omegas
- Dark chocolate (70%+) - zinc and selenium for brain function
- Fermented foods - good bacteria for your gut
High-fiber foods give you long-lasting energy, unlike white bread or sweets that cause an energy crash within an hour.
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Lessons from LIP #262
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