⚡ Work Like a Wave: The Secret to Lasting Energy
Most people think the best way to get things done is to just keep grinding until they drop. But there's a smarter way - it's called oscillating.
Think of it like waves in the ocean:
- Peak - you're fully switched on, creative, and focused
- Valley - you completely rest and let your brain recover
Food plays a huge role here. Your brain is the control tower that runs on food energy.
When you eat pizza or drink Coca-Cola, you get a quick boost then crash hard - sugar burns up really fast.
Better choices for lasting energy:
- Healthy fats from nuts and avocados
- Complex carbs from sweet potatoes and lentils
These keep your energy steady so you get more done without burning out.
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Lessons from LIP #259
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