🧠 Your Gut Is Smarter Than You Think
Your gut and brain are deeply connected - and most people have no idea how powerful this is.
Your brain acts like a boss, deciding how to use your food energy through hormones. One key chemical is serotonin - it makes you feel happy and calm, and most of it is made in your gut, not your brain.
Foods that boost serotonin include:
- Fish like salmon, sardines, and tuna
- Nuts and seeds
Your brain burns 20% of your daily calories just from thinking, so it needs great fuel.
Best brain foods:
- Good fats: avocados, nuts, omega-3 rich fish
- Complex carbs: sweet potatoes, lentils, quinoa
Simple carbs like white bread burn up fast. For sharp focus and quick reactions, choose the right mix of good fats, complex carbs, and protein.
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Lessons from LIP #259
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