⚡ The PEMS Framework and Sweet 16 Energy
To tackle hard missions, you need to build your energy using the PEMS framework:
- Physical - Exercise first, then nutrition, then sleep (in that order)
- Emotional - Manage your feelings, build courage, tame negative thoughts
- Mental - Learn new technical skills like AI tools or public speaking
- Spiritual - Help people who have less than you
Score a 4 out of 4 in each area and you reach Sweet 16 energy - the level you need to bring to your hardest challenges every day.
When something gets too hard, take a break with something easier - but do it twice as fast or twice as well. Then return to the hardest mission.
Remember: real confidence comes from pushing through difficulty, not from easy wins. Problems are not signs of failure - they're proof you're playing on hard mode.
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Lessons from LIP #257
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