⚡ Building High Agency: Energy, Emotions, and Real Learning
LIP #258
Oct 30, 2025
The PEMS Energy Framework
Physical, Emotional, Mental, Spiritual - and emotional energy is the most important of all.
The Big Mistake Most People Make
Suppressing emotions to 'get work done' actually makes your work worse - especially creative and uncertain work.
The LBR Method
- Light - Put everything difficult on the table, don't tiptoe
- Break - Step away
- Revisit - Come back fresh
Two Powerful Truths
- Helping others fills your own energy back up
- True skill is performing well when conditions are terrible, not just when everything is easy
Expect hard mode every day - it changes everything.
Explore the Full Podcast
Go deeper by watching the full-length Leadership in Practice episode to see the entire discussion in action.
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Leadership In Practice #280
Thursday, May 28, 2026 at 11:00 AM EST
Lessons from LIP #258
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💡 Tip
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