😊 The Joy of Eating Actually Makes Food Work Better
Here's something most nutrition advice ignores - the joy you feel while eating actually makes food work better in your body.
When you smile and enjoy your meal, your body produces more serotonin. Eating with friends and laughing adds something special that no supplement can replace.
About fat storage - here's a surprise:
- A little visceral fat (around your organs) is normal and protective
- Too much is harmful
- But belly fat comes from sugar, not from eating fat!
Sugar gets converted into fat by your body, so cutting sugar matters more than cutting fat.
For recovery, try comfort foods eaten with a spoon like miso soup and bone broth. Wooden or ceramic spoons, used in Asian cultures, make eating more enjoyable - and that joy helps your body absorb nutrients better.
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Lessons from LIP #259
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