⚡ How to Manage Your Energy Like a Pro
Switching between different tasks actually gives you more energy, not less. Scientists call this oscillation - you push hard, rest, then push hard again.
Everyone has a peak performance window (about 90 minutes) where thinking is sharpest. The goal is to hit that peak multiple times a day.
Try this morning routine:
- Do a quick mental check - how clear does your head feel on a scale of 0-10?
- If your mind feels noisy, do a brain dump on your commute
- Start the day by saying out loud what you are trying to accomplish
This stops you from going on autopilot and just reacting to whatever comes your way.
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Lessons from LIP #251
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