💧 Smart Hydration and Fruit Choices
Hydration First Rule:
💧 When feeling tired or hungry → drink water first
- Aim for 1 glass every hour
- You might be dehydrated, not hungry
- Water should be your primary beverage
Smart Fruit Choices:
🫐 Best: Berries (lower sugar, gut-friendly)
🍇 Moderate: Grapes (higher sugar content)
🥭 Caution: Tropical fruits (more sugar due to sun exposure)
Fruit Juice Warning:
🍊 Multiple glasses = vitamins + high sugar content
Pro Tip: Proper hydration + appropriate snacking prevents overconsumption and manages sugar cravings effectively.
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Lessons from LIP #198
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