🍚 Hidden Sugars and Practical Tips for Better Eating

LIP #265

Jan 12, 2026

Western Sugar Addiction starts from birth:

Sweet breast milk → fruit purees → sweet cereals → cookies
This programs our brains to crave sugar first

Hidden Sugars in "Healthy" Foods:

Spicy tuna roll: Sugar in rice, rice vinegar, soy sauce, and spicy sauce
Orange juice: 45g sugar vs. Coca-Cola's 30g
Daily recommended sugar: Only 23g

Practical Dining Tips:

Avoid bread baskets at restaurants
Before drinking alcohol: Eat fiber-rich foods like hummus, guacamole, or vegetables
Use glucose monitors ($50-99 on Amazon) to track blood sugar responses

Finding Balance:
Ensure you get proper fiber and follow the eating sequence for body function, then allow yourself occasional treats for joy and pleasure. Constant restriction can be harmful - the key is mindful balance.