🎯 What Is TEA and Why Your Emotional State Matters
TEA stands for Tilt Emotional Awareness - it is a way to check how emotionally balanced you are at any given moment.
Think of it like a sobriety check, but for your emotions:
- Feeling calm and clear = emotionally sober
- Feeling overwhelmed or reactive = emotionally tilted
The word tilt comes from poker, where a tilted player makes bad decisions and loses money fast.
Why does this matter?
Your emotional state needs to match your task. A stressful phone call is one thing, but making big decisions while tilted can go badly wrong.
With the world full of misinformation and constant change, checking your emotional state is more important than ever.
Try the free app How We Feel to start tracking your emotions daily.
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Lessons from LIP #193
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💡 Tip
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