T.E.A. stands for Tilt Emotional Awareness — and it describes what happens when your brain stops working at its best.

Think of "tilt" like being foggy-headed without even realising it. It comes from poker, where players lose their cool and start making bad decisions.

Why does this matter today?
People have gotten really good at LHF — Lying, Hiding, and Faking. In virtual meetings, turning off cameras and going on mute is the modern version of a poker player's hoodie and sunglasses.

The fix? Use the OODA Loop:

• Observe
• Orient
• Decide
• Act

The most powerful step is the first one — just observe with curiosity before reacting.

Your secret weapon is playfulness. When things get tough, staying genuinely light-hearted helps your brain think better. Train your mental immune system just like you train your body.