🍅 Tomato Basics: Fruit or Vegetable?
Tomatoes are technically fruits, not vegetables, despite being used in savory cooking. They peak from June to September and thrive in sunlight.
Rich in potassium and sodium, tomatoes help replenish electrolytes lost through exercise and sun exposure, making them perfect for summer. They can even help with hangover relief by restoring fluids and nutrients lost from alcohol consumption.
Contrary to popular belief, tomatoes contain less sugar than many fruits - ten tomatoes have less sugar than two mangos. They're packed with vitamin C, providing anti-inflammatory and antioxidant benefits that boost your immune system.
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Lessons from LIP #195
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