💰 Healthy Eating is More Affordable Than You Think
Healthy Food Cost Reality:
- 🥔 Potatoes: ~40¢ per pound
- 🍠 Sweet potatoes: ~25¢ per pound
- 🥕 Carrots: Similarly affordable
The Real Issue: Not cost, but preparation and consumption habits
Corporate Wellness Done Right:
- ❌ Temporary fixes: Pizza Fridays, expensive coffee machines
- ✅ Lasting investment: Teaching fermentation & healthy eating
- 💡 Result: Low cost, high long-term benefit
The 90% Rule: 90% of health solutions come from developing proper daily habits, not dramatic life changes. Since we eat multiple times daily, food choices are our most important health habit.
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Lessons from LIP #129
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