🌿 What is GLP-1 and Why Does It Matter?
GLP-1 stands for Glucagon-like Peptide 1. Your gut naturally makes this hormone when you eat the right foods.
It does two big jobs:
- Controls your appetite so you feel full
- Keeps your blood sugar levels steady
The diabetes connection: GLP-1 medicine was first made for Type 2 diabetes, which happens when your body struggles to manage sugar from poor eating over time. This is different from Type 1 diabetes, which you are born with.
The best part? Your body already makes GLP-1 naturally! You just need to eat foods rich in fiber, protein, and healthy fats like berries, beans, lentils, and avocados to help it along.
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