🌅 How You Start Your Day Changes Everything
The first 30 to 60 minutes after waking up shapes your entire day. How you start Monday shapes your whole week.
Many people wake up stuck in a hoping and bracing pattern:
- Hoping the day goes well
- Bracing for things to go wrong
This keeps you on edge all day, waiting for bad news.
The secret weapon? Playfulness. It builds resilience and helps you adapt when things do not go as planned. Kids do it naturally. Adults just need to rediscover it.
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Lessons from LIP #201
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