🧠 The Three-Part Formula for Mental Preparation
Getting your mind ready is not just about thinking happy thoughts. There is a real formula for it.
The 3-Part Mental Preparation Formula:
- Clear Goal (VX) - Know exactly what you are aiming for
- Stop Negative Patterns (V1) - Identify and cut what holds you back
- Add Positive Elements (V2) - Fuel yourself forward
All three must work together - focusing on just one will not get you far.
Your mood is more powerful than you think:
- Emotional health = 85% of your overall health
- Physical health = only 15%
The first 30 minutes of your day set your emotional foundation for everything that follows.
Pro tip: Do some physical activity first, then tackle hard information as your heart rate comes down. Your brain processes it much better this way.
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Lessons from LIP #199
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