😌 Why Your Brain Lies About Happiness
Here is a mind-blowing fact: your brain receives 11 million bits of information every second, but you can only consciously process 40 bits. Your unconscious mind is running the show.
This is why your brain is terrible at predicting happiness - researchers call this miswanting. Studies of world champions showed that athletes who said "once I win the gold medal, I'll be happy" were still unhappy after winning.
We also naturally wake up in a deficit state - leaning toward anxiety, not calm. And since negative content gets twice the clicks online, we constantly absorb bad news.
The powerful truth: happiness must be created, not found. And it only exists in the present moment - not in past regrets or future worries.
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Lessons from LIP #227
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