🎯 Good Obsession vs. Bad Obsession: Finding the Sweet Spot
Obsession is not always bad - it can be your superpower if pointed in the right direction.
Think of obsession like a flashlight. You can shine it on:
- Your worries and fears - makes them bigger and scarier
- Your goals and outcomes - sounds good, but can freeze you up too
- The process and daily craft - this is the sweet spot
There are two types of curiosity to know:
Interest Curiosity - the good kind. Pure joy of exploring something you love.
Deprivation Curiosity - the sneaky bad kind. Driven by discomfort, it makes you jump to conclusions, believe misinformation, and get defensive.
Aim to direct 80% of your mental energy into passionate pursuits rather than anxious spiraling.
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Lessons from LIP #227
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