🧠Why Your Brain Freaks Out When Plans Go Wrong
Ever walked into a situation thinking it'd be easy, then everything went sideways?
The moment you think 'this isn't going to plan', you're revealing a hidden plan you didn't even know you had.
When reality doesn't match that hidden expectation, your brain starts asking unhelpful questions:
- Why is this happening?
- How did I not see this coming?
This leads to a downward spiral - some people physically escape, others start LHF (Lying, Hiding, Faking) their way through it.
Here's the sneaky part: our brains get addicted to negativity. When we predict something bad and it happens, our brain gets a little reward for being 'right.' So we keep predicting bad things, even when it hurts us.
Just knowing this is happening is the first step to changing it.
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Lessons from LIP #200
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