🧠 Emotions Are Running the Show — Whether You Know It or Not
Your emotions are driving almost every decision you make — whether you realize it or not.
Researcher Mark Brackett found that emotions affect your attention, memory, learning, decisions, relationships, health, and creativity. That's basically everything.
A 17-year-old named Carolyn summed it up perfectly:
Your brain is 15% physical and chemical, and 85% emotional.
Kids learn fast because they don't have a big ego to protect. Adults spend energy defending themselves instead of learning.
Here's the multiplier effect of how you talk to yourself:
- Inside voice = 1x impact
- Saying it out loud = 5x impact
- Saying it to another person = 100x impact
The way you talk to yourself is one of the biggest levers you have.
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Lessons from LIP #224
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