🧠 Pre-Resiliency Training - Building Mental Strength Early
Pre-resiliency training focuses on building mental strength before challenges arise.
🔋 Energy Analogy: Being easily triggered drains energy like a phone searching for signal in airplane mode.
🧩 Pattern Recognition: The human mind operates as a pattern recognition machine, often on autopilot, where childhood experiences create themes affecting adult behavior.
💪 True Test: Real skill shows when we're depleted - lacking energy, nutrition, or sleep.
⚖️ Key Principle: Consistency over intensity
- 95% of human behavior is automatic
- Gradual upgrades through consistent practice
- More effective than intense interventions
- Helps access winning mindsets during challenges
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Lessons from LIP #102
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