💪 How to Train Your Mind Like an Athlete Trains Their Body
We have 60,000-70,000 thoughts daily, and 80% are negative. Left unchecked, they spiral out of control.
The good news: You can train your mind like a muscle.
Step 1: Build mind awareness
Notice when you are spiraling. A bad morning attitude is just a habit, and habits can change.
Step 2: Use considered thought
- Journaling
- Writing
- Talking out loud
These act as brakes on runaway negative thinking.
Step 3: Embrace controlled failure
The military says: die in training so you survive in battle. Push yourself to fail safely every week so real challenges do not break you.
Teams go through three phases: love, reality, and metal-testing. The ones who survive are the ones who practiced getting back up.
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Lessons from LIP #271
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