🥗 Five Essential Foods for Glowing Skin
LIP #152
Jul 16, 2025
To nourish your skin from within, focus on these five food categories:
- 🐟 Fatty fish rich in omega-3 fatty acids
- 🥜 Nuts and seeds (especially walnuts, flax seeds, and chia)
- 🍎 Fruits and vegetables high in vitamins C and E
- 🍫 Dark chocolate with 70%+ cacao for antioxidants
- 💧 Plenty of water instead of sugary drinks
Natural vs. Commercial Products:
- When consumed: 90% nutrient absorption
- When applied topically: Only 10% absorption
Don't forget: Adequate sleep and stress management are equally important, as every cell regenerates during deep sleep.
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Leadership in Practice #295
Thursday, September 17, 2026 at 11:00 AM EST
Lessons from LIP #152
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