Here's how to build a genuinely anti-inflammatory meal using simple ingredients.

Salmon Tartare — the base:
Use leftover salmon scraps, cut into small cubes.

The marinade:

• Worcestershire sauce + soy sauce (or tamari for gluten-free)
• Maldon salt, sesame oil, hot sauce, olive oil
• Fresh cilantro (small leaves = less bitter)
• Two drops of lime
• Toasted sesame seeds for crunch

Boost it further:

• Chopped walnuts for extra omegas
• Habanero for capsaicin, which stimulates the immune system
• Cucumber for vitamins, antioxidants, and hydration
• Half an avocado for healthy fats and fiber

The result: No processed ingredients, no gluten, low glycemic, high in fatty acids, rich in antioxidants, and loaded with fiber.

For daily snacking, keep it simple: hummus, guacamole, nuts, and dark chocolate. Make it a ritual.