🌿 The Anti-Inflammatory Foods That Actually Work
LIP #239
Jun 05, 2025
Once you've removed the inflammatory foods, it's time to load up on the ones that fight inflammation.
Top anti-inflammatory foods:
- Turmeric + black pepper — black pepper dramatically increases how much turmeric your body absorbs
- Ginger — powerful natural anti-inflammatory
- Vitamin C — acts like a natural preservative inside your body, slowing cell oxidation
- Cole family vegetables (broccoli, cabbage, cauliflower, asparagus) — contain sulforaphane, an anticarcinogenic compound
- Leafy greens — rich in antioxidants
- Fatty fish (salmon, sardines) — reduce the body's production of cytokines, which are inflammatory compounds
- Walnuts and flaxseed — packed with healthy fatty acids
The goal isn't just a little of these foods — it's going big on them consistently.
Explore the Full Podcast
Go deeper by watching the full-length Leadership in Practice episode to see the entire discussion in action.
Watch episodeTune in to our next live session!
Leadership in Practice #295
Thursday, September 17, 2026 at 11:00 AM EST
Lessons from LIP #239
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