Your brain runs in two modes: anxious mode and curious mode. You can't just choose curious - you have to train your way there.

JJ Reps - Training Fear

Inspired by Jia Jiang, who got rejected 100 times on purpose. He discovered:

• Most people said yes when he explained himself
• Doing scary things repeatedly makes fear smaller
• Start easy, get harder over time

Do JJ reps at least twice a week, ideally twice before noon.

VD Reps - Creating Something Shockingly Cool

Not just good. Something that makes you stop and say wow.

• Must be done efficiently - if it exhausts you, it doesn't count
• Builds creative confidence alongside fear training

Why Both Matter

• JJ reps shrink fear, and ego shrinks with it
• VD reps build the creative muscle

Fear is trainable. Creativity is trainable. You just have to do the reps.