🍽️ Optimal Eating Order: Transform Your Digestion
LIP #168
Jul 16, 2025
The order you eat your food significantly impacts digestion and nutrient absorption.
🥗 Optimal Eating Sequence:
- Vegetables first 🥬
- Protein second 🐟
- Carbohydrates last 🍚
✨ Benefits:
- Stabilizes blood sugar
- Improves nutrient uptake
- Better digestion
📏 Portion Guidelines:
- Animal protein: 100-150g per meal
- Protein absorption limit: 50-60g per sitting
- Fish fillet: ~50g (5-6 ounces)
This approach maximizes nutritional benefits while preventing overconsumption and supporting optimal digestion.
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Leadership in Practice #295
Thursday, September 17, 2026 at 11:00 AM EST
Lessons from LIP #168
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💡 Tip
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