📊 The Fiber Crisis: Why Most People Don't Get Enough
LIP #156
Jul 16, 2025
🚨 The Shocking Reality:
- Average American intake: 12-15g daily
- Recommended intake: 40-50g daily
- That's a huge deficit!
Why This Happens:
- Addiction to processed foods
- Food industry strips fiber from products
- White/processed foods lack nutrients
🥑 Eye-Opening Fact: One avocado = 19g fiber (more than most people eat all day!)
🍽️ Smart Eating Order:
- Fiber-rich vegetables first
- Protein second
- Carbohydrates last
This sequence helps manage blood sugar spikes naturally!
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LIP #281: Test Kitchen Thursday
Thursday, June 04, 2026 at 11:00 AM EST
Lessons from LIP #156
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💡 Tip
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