🧠 Use It or Lose It: How AI Is Shrinking Your Brain
There is a simple rule for everything living: if you do not use it, you lose it.
We know this works for muscles. Stop going to the gym and they shrink. But the same thing happens to your brain.
With tools like ChatGPT, GPS, and auto-reply emails, we are outsourcing our thinking to technology. A neuroscientist found that people are actually losing brain function because of this. The hippocampus (the part that helps with memory and navigation) is shrinking.
Before GPS, figuring out directions in a new city was a mental workout. Now we just follow the blue dot and our brain does nothing.
The more we let AI think for us, the weaker our thinking becomes.
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Lessons from LIP #244
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