Jensen Huang says 'I wish upon you greatness' - which really means he hopes you experience pain and suffering. Here is why that matters.

The problem with coping tools:
Meditation, breathing, walks - these push negative thoughts away temporarily. But those thoughts hide in the shadows and grow stronger.

The shame solution: One speaker used an AI coach during a conflict and learned something powerful:

• Avoiding shame makes it stronger
• Naming shame out loud makes it weaker
• Simply saying 'I feel shame about this' shrinks its power dramatically

The Swamp concept:

1. Excitement - 'This is the best idea ever!'
2. Difficulty - 'This is harder than I thought'
3. The dark bottom - where most people give up

But like pushing off the floor of a pool, hitting true rock bottom gives you the force to shoot back up. The bottom is never as scary as you imagine.