🩹 Mental Splinters: The Hidden Things Holding You Back
A tiny splinter ignored too long gets infected and causes real damage. Emotional pain works the same way.
When you push aside embarrassment, guilt, or conflict instead of dealing with it, it becomes a mental splinter that grows worse over time.
The 3 most dangerous emotions your brain holds onto:
- Shame
- Guilt
- Embarrassment
These are hindsight emotions - the longer you wait, the more infected they get.
The worst decisions happen when you are frustrated, desperate, or angry. The fix is not pretending everything is fine - it is honestly looking at the splinter and processing it with someone you trust.
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Lessons from LIP #272
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