🧀 Making Fermented Tofu: Ancient Superfood
LIP #226
Jul 16, 2025
Fermented tofu combines three health components:
- 🦠 Prebiotic (tofu)
- 🧬 Probiotic (bacteria)
- 💊 Postbiotic (vitamins produced by bacteria)
Making Process:
- Dehydrate firm tofu cubes for 24-48 hours
- Ferment in mixture of red yeast rice (Qu), koji, and alcohol
- Age for 6 months until uniform pinkish-red color
Health Benefits:
- Monascus purpureus creates Monacolin K (identical to cholesterol medication Lovastatin but without side effects)
- Isoflavones mimic estrogen (helped eliminate menopausal night sweats)
Consumption:
- Eat 2 small cubes daily
- Tastes like dairy-free blue cheese
- Traditionally served as appetizer
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LIP #273: Test Kitchen Thursday
Thursday, March 05, 2026 at 11:00 AM EST
Lessons from LIP #226
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