👨🍳 Cooking Techniques: Roasting, Timing, and Fat Removal
Cooking Methods by Bone Type:
🥩 Red Meat & Chicken: Roast bones first for enhanced flavor
- Red meat: Cook 2-3 hours
- Chicken: Cook 1-2 hours
🐟 Fish: Never roast! Cook directly in water for 45 minutes only
Fat Removal Benefits:
- ✅ Keeps calories low (30-70 per portion)
- ✅ Prevents fat breakdown during long cooking
- ✅ Maintains better flavor (prevents rancidity)
- ✅ Creates cleaner taste profile
Process: After cooking, refrigerate overnight. A fat layer will form on top - simply remove this layer for a lighter, more nutritious soup.
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Lessons from LIP #136
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