🏥 Understanding Celiac Disease vs. Gluten Sensitivity
🔬 Celiac Disease:
- Chronic genetic condition that cannot be reversed
- Diagnosed only through gut biopsy and genetic testing
- Requires permanent gluten avoidance
- Must avoid cross-contamination risks
⚠️ Gluten Sensitivity (Non-Celiac):
- May tolerate fresh-made, quality bread
- More flexibility in dietary choices
- Can be managed through elimination
📍 Hidden Gluten Sources:
- Commercial food additives
- Processed foods
- Cross-contaminated facilities
💡 Key Takeaway: While healthy gut bacteria and fermented foods support digestive health, they cannot cure celiac disease. The distinction between celiac and sensitivity determines your dietary approach.
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Lessons from LIP #148
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