Dealing with Burnout
Discover what causes burnout and how to regain energy, clarity, and momentum in work and life
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9 Lessons
🔥 What Actually Causes Burnout (And It's Not What You Think)
Most people think burnout happens from working too many hours. But here's the surprising truth: burnout is caused by being in a situation too long without experiencing growth. Think of it like a plant…
🔥 Burnout, Momentum, and the 85/15 Rule
Burnout happens when you keep investing without getting returns. The result is complacency, a kind of numbness that's one of the worst places to be. The Opposite of Burnout is Momentum Momentum requir…
⚡ Momentum: The Real Opposite of Burnout
The opposite of burnout isn't rest or vacation - it's momentum. Think about being on a roll with exercise - you feel energized and want to keep going. That's exactly what momentum feels like. Why mome…
🚀 Building High Agency: Making Things Happen
High agency means believing you can make things happen. It's not about having the perfect team or idea. It's a skill you can build. The Monday/Friday Rhythm Monday morning: Strategy and game planning.…
⚡ Stop Letting Indecision Drain Your Brain
Indecision is not free. Every unresolved decision sits in your brain like an open tab on a computer, quietly draining your processing power. The overthinking trap: You start with a good idea, argue bo…
⚡ Energy Levels: The Secret to Unlocking Your Best Thinking
Your brain works completely differently depending on your energy level. The 37% Zone - Cruise Control: Perfect for routine tasks like data entry, emails, or washing dishes. Like cleaning wine glasses …
đź“ť Visceral Drafting: How to Capture Your Best Ideas
Visceral drafting is one of the most powerful habits you can build for the new world of work. When to do it: Monday morning and Friday morning How to do it: Grab two blank sheets of paper and a Sharpi…
đź’Ş Mental Fitness: The New Job Description for Humans
Just like CrossFit redefined physical fitness, there's a new definition of mental fitness - and most people aren't there yet. The New Human Job Description: Deal with real uncertainty without freezing…
🌱 Building Momentum to Prevent Burnout: The Garden Strategy
Think of your skills and projects like a garden. Some plants take years to grow. Others sprout in days. If you only plant trees, you'll feel like your garden doesn't work - that's burnout. The Garden …